Crossfit!

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnObMXj0rpyw90t5PMbAjHr4FgoB9sOoyEAX5sFleJW406-UaOiMcKkKa2SzWBic1tEDt7rZyJBkLKH8fPwXqxDI9tBQFJUJlo_Juv4CH_rrNFXvyCGMHJ8icW4nH1k4REYU353Mb5RvYu/s1600/gymnastiki-askiseis-askisi-diatrofi-prwteines-sympliromata-cross-fit-kissmypic-com-crossfit-fitness-greek-froning-perfect-technique.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnObMXj0rpyw90t5PMbAjHr4FgoB9sOoyEAX5sFleJW406-UaOiMcKkKa2SzWBic1tEDt7rZyJBkLKH8fPwXqxDI9tBQFJUJlo_Juv4CH_rrNFXvyCGMHJ8icW4nH1k4REYU353Mb5RvYu/s1600/gymnastiki-askiseis-askisi-diatrofi-prwteines-sympliromata-cross-fit-kissmypic-com-crossfit-fitness-greek-froning-perfect-technique.jpg" width="266" /></a></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;">Νόμιζα ότι είχα κάνει τα πάντα από "έντονη" άσκηση, μέχρι που ανακάλυψα το crossfit. Είναι ο συνδιασμός πολλών ασκήσεων σε στυλ συγχρονισμού όλων μαζί και έντασης που προσφέρεται με την επανάληψη. Το crossfit υπάρχει μερικά χρόνια και στην Ελλάδα, αλλά δεν νομίζω να γνώρισα ποτέ κάποιον να κάνει αυτό το είδος άθλησης. Μέσω ίντερνετ θα βρείτε πολλές ασκήσεις που θα σας βοηθήσουν να χτίστε το σώμα που ονειρεύεστε. Αν πιστεύατε λοιπόν ότι μόνο το Body Building και οι πρωτείνες σε συνδιασμό με συμπληρώματα σε κάνουν "φέτες" κάνατε λάθος. δοκιμάστε ΜΟΝΟ μία φορά να κάνατε λίγες ασκήσεις ας υποθέσουμε ένα τέταρτο αν είναι αγύμναστοι εντελώς, σας υπόσχομαι την άλλη μέρα θα πονά ολόκληρο το κορμί σας. Ακόμα και όσοι κάνουν βάρη ή κάποια πολεμική τέχνη στην αρχή νιώθουν μικρά τσιμπιματάκια από την ένταση στους μυς. Μην ξεχνάμε πάντα ρόλο παίζει και η σωστή διατροφή, όσπρια, ψάρια με χαμηλά λιπαρά, πολλά άφθονα λαχανικά και φρούτα και το κυριότερο... πίνετε πολύ νερό. Το νερό ανέκαθεν έκανε καλό σε πολλά στο ανθρώπινο σώμα. Λοιπόν τι περιμένετε; 1...2...3...πάμε!!!</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="" id="result_box" lang="en"><span class="hps">I thought</span> <span class="hps">I had done</span> <span class="hps">everything</span> <span class="hps atn">from "</span>intense" <span class="hps">exercise,</span> <span class="hps">until</span> <span class="hps">I discovered</span> <span class="hps">crossfit</span>. <span class="hps">It is the</span> <span class="hps">combination</span> <span class="hps">of many</span> <span class="hps">exercises</span> <span class="hps">in</span> <span class="hps">style</span> <span class="hps">sync</span> <span class="hps">all</span> <span class="hps">together and</span> <span class="hps">intensity</span> <span class="hps">offered</span> <span class="hps">by repetition</span>. <span class="hps">The</span> <span class="hps">crossfit</span> <span class="hps">exists</span> <span class="hps">a few</span> <span class="hps">years</span> <span class="hps">in</span> <span class="hps">Greece</span>, <span class="hps">but</span> <span class="hps">I do not think</span> <span class="hps">I ever met</span> <span class="hps">someone to do</span> <span class="hps">this</span> <span class="hps">kind of</span> <span class="hps">sport</span>. <span class="hps">Through</span> <span class="hps">internet</span> <span class="hps">you will find</span> <span class="hps">many</span> <span class="hps">exercises that</span> <span class="hps">will help you</span> <span class="hps">build</span> <span class="hps">the body</span> <span class="hps">of your dreams.</span> <span class="hps">So</span> <span class="hps">if you believe</span> <span class="hps">that only</span> <span class="hps">Body Building</span> <span class="hps">and proteins</span> <span class="hps">in combination</span> <span class="hps">with</span> <span class="hps">supplements</span> <span class="hps">make</span> <span class="hps atn">"</span>slices six pack" you <span class="hps">made ​​a mistake</span>. <span class="hps">Test it only once</span> <span class="hps">do if you can</span> <span class="hps">a few</span> <span class="hps">exercises</span>,<span class="hps"></span> <span class="hps">suppose</span> <span class="hps">quarter</span> <span class="hps">if</span> <span class="hps">totally</span> <span class="hps">unfit</span><span class="">, I promise</span> <span class="hps">the next day</span> <span class="hps">will</span> <span class="hps">hurts</span> <span class="hps">your</span> <span class="hps">whole</span> <span class="hps">body</span>. <span class="hps">Even those who</span> <span class="hps">do</span> <span class="hps">weights</span> <span class="hps">or</span> <span class="hps">any</span> <span class="hps">martial arts</span> <span class="hps">they can see small pickups</span> <span class="hps">by feels</span> <span class="hps">the</span> <span class="hps">tension in the muscles</span>. <span class="hps">Do not</span> <span class="hps">forget</span> <span class="hps">always</span> <span class="hps">basic is to</span><span class="hps"></span> <span class="hps">eating right</span>, <span class="hps">legumes</span>, fish, low-fat, <span class="hps">plenty of vegetables</span> <span class="hps">and</span> <span class="hps">many</span> <span class="hps">fruits</span> <span class="hps">and most importantly</span> <span class="hps">...</span> <span class="hps">drink lots of</span> <span class="hps">water</span>. <span class="hps">Water</span> <span class="hps">has</span> <span class="hps">always been</span> <span class="hps">good</span> <span class="hps">to many</span> things <span class="hps">in the human</span> <span class="hps">body</span>. <span class="hps">So what are you</span> <span class="hps">waiting for?</span> <span class="hps">1 ... 2</span> <span class="hps">... 3 ...</span> <span class="hps">go</span> <span class="hps">!!!</span></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span class="" id="result_box" lang="en"><span class="hps"><span style="font-size: x-small;"><a href="http://kissmypic.com/" target="_blank">http://kissmypic.com/ </a></span></span></span></span></span></div> <span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><br /></span></div>

Crossfit!

Νόμιζα ότι είχα κάνει τα πάντα από "έντονη" άσκηση, μέχρι που ανακάλυψα το crossfit. Είναι ο συνδιασμός πολλών ασκήσεω...

Read more »